Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

The specialist has just published a book that reviews the benefits and risks of medications for mental illnesses ...

In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...