Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.

by improving mood and alleviating insomnia throughout treatment. While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral ...

A close-up image of a mother playfully interacting with her baby. The mother smiles warmly as the baby reaches out and ...

According to the South China Morning Post, he caused his girlfriend's death by attempting to treat her insomnia with repeated ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...

Strategic healthcare PR agency, Evergreen PR, has been appointed by Big Health UK to drive forward the adoption of Sleepio, ...

Medically reviewed by Jenny Sweigard, MD Primary insomnia is a condition characterized by difficulty sleeping. Unlike ...

Add articles to your saved list and come back to them any time. At the darkest points of his 20-year battle with insomnia, Allan Cahill would go to bed at 7.30pm, take half a sleeping pill and ...

Drenching hot flashes, mood swings, energy-zapping insomnia—as hormone levels plummet during menopause, the symptoms can ...

Strengthened NHS guidance stresses that HRT should be the ‘first-line treatment’ for hot flushes, insomnia and low mood ...