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psychiatryadvisor.com
17 小时
Masked Tapering Plus CBT-I Increases Benzodiazepine Discontinuation in Insomnia
Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.
thetechedvocate.org
1 天
7 Best Natural Remedies for Insomnia
Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...
3 天
First Scientific Evidence Shows Cannabinol (CBN) Effectively Improves Sleep
Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a study published in Neuropsychopharmacology. Unlike THC, CBN does not cause ...
verywellhealth
6 天
This Is the Best Time To Take Melatonin for Optimal Sleep, Study Finds
New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...
6 天
Is Post-Finasteride Syndrome Real? Plus 3 Tips for Treating Hair Loss
If you’re dealing with male pattern baldness, there’s a good chance you’ve heard of or use finasteride. You also may have ...
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