Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

A magnitude 4.4 earthquake hit Balut Island in Sarangani province, Davao Occidental on Sunday afternoon, the Philippine ...

According to the latest weather update, skies across the UAE are expected to be partly cloudy to cloudy at times, with a ...

IMD classifies 24-hour rain into nine categories by absolute rainfall: from “no rain” to “extremely heavy rain” ...

The iconic Ho Con Rua (Turtle Lake) in downtown Ho Chi Minh City is depicted in a design donning a new set of green lights. Turtle Lake, one of the city’s most symbolic historical sites, is located in ...

Food isn’t just fuel; it’s a critical part of an athlete’s success. But managing nutrition isn’t simple, especially when ...

The public is advised to adhere to the modified speed limits, avoid valleys, carry first aid kits and prepare alternative ...

Looking for a treadmill to kickstart your fitness journey without breaking the bank? There are plenty of excellent options ...

Taurus, a sign governed by Venus, benefits from certain crystals in forming stable, loving relationships. Rose Quartz aids in ...

A magnitude 4 earthquake hit Jose Abad Santos town in Davao Occidental on Thursday evening, the Philippine Institute of ...

Flaring emissions from global upstream oil and gas production activity increased by 7% from 2022 to 2023, according to latest ...

The Bitvae C5 Water Dental Flosser understands the importance of not just keeping your mouth clean but also ensuring that ...