Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Each capsule contains 1000 IU of vitamin D3 and 120 mcg of ... formulated for children and provides a safe and effective dose of vitamin D3. Some good options include liquid drops, gummies ...

Jampolis says there's no harm in being proactive and upping your intake on your own - 1,000 to 2,000 IU a day will get most ...

These supplements are made with high-quality organic ingredients and are free from harmful additives, making them a safe and ... With 2,000 IU of certified vegan vitamin D3 and 10 organic ...

Gestational supplementation of 1000 IU/d cholecalciferol (vitamin D3) from early pregnancy until delivery increases the bone mineral content, bone mineral density (BMD), and bone mineral apparent ...

Another study from 2010, that was also published in JAMA, trialled the effect of taking 500,000 international units (IU) of vitamin D3 daily compared to a placebo. This is far over the NHS ...

It's essential to get enough vitamin D levels to stay healthy. Several vitamin D supplements are available to help you maintain your health goals.

All participants enrolled in the study were between 11 and 14 weeks of gestation and received 1,000 IU of vitamin D/day until delivery. A total of 965 individuals were included in the study ...