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Vitamin B12 and ... (mcg) a day for people 14 years or older. During pregnancy, the adequate intake is a bit higher—2.6 mcg. If you look at the amounts included in supplements, you’ll notice much ...

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400 IU (10 mcg) per day increases vitamin D blood levels 4 ng/ml (10 nmol/L). 500 IU (12.5 mcg) per day increases vitamin D blood levels 5 ng/ml (12.5 nmol/L). 800 IU (20 mcg) per day increases ...

A registered dietitian nutritionist explains. B vitamins are water-soluble nutrients that are essential for countless bodily processes. In particular, B vitamins act as coenzymes in nutrient ...

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The S&P 500 is one of the most widely followed stock indexes, and its performance is used as a benchmark for the stock market at large. Here's what it is, how it works, and why it's important.

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