Including food sources and any supplements, an adequate intake of vitamin B12 is considered 2.4 micrograms (mcg) a day for people 14 years or ... include about 250-300 mg of magnesium. Is It Safe To ...

Finally, the potency of 5,000 mcg may be too high for some individuals ... What is the safe upper limit for daily intake of sublingual B12? The safe upper limit for daily intake of sublingual ...

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