Just 1 ounce (28 grams) provides good amounts of healthy fats ... substitute in dishes that use mayonnaise as a binder ingredient. For example, you can use avocado to make tuna, chicken, or ...

Avocado in your tuna salad? Oh, yeah -- see why, in addition to being an upgrade in terms of nutrition, it's a tasty, ...

Everybody knows salads are healthy, right? People who are on ... creamy dressing, cheese, bacon, avocado, mayonnaise-rich prepared salads (like coleslaw), meat, nuts, fried chicken strips, and ...

So I didn’t seek out a tuna salad recipe without mayo for any reason other than it sounded absolutely delicious. Tuna salad with avocado for extra creaminess and flavor? Yes, please! Get the ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...

It is full of healthy polyunsaturated and monounsaturated fats from the salmon and avocado. Add some fresh herbs like flat-leaf parsley, basil or coriander for extra freshness, if you like.

James Beck says "Make sure to ask your fishmonger for sashimi grade kingfish. This dish is also great with trevally, kahawai, tuna or even salmon. Prepare all of the ingredients ahead of time ...

To make the deviled filling a day in advance, mix the egg yolks, mayonnaise, dijon mustard, jalapenos, and onion. Thirty minutes before filling the egg whites mash in the avocado with the lime juice ...

Preheat a griddle pan over a medium heat. Meanwhile, to make the avocado mayo, place all the ingredients in a small bowl and season well. Mash with a fork until as smooth as possible and set aside.

Avocado salads are quick and easy to make and will keep you full for longer. This vegan salad is made with cannellini beans, tomatoes and fresh herbs. Great for lunch or a light supper. Each ...

This avocado toast is nutrient dense, and can be modified in lots of ways. Trying to eat a healthy breakfast can be tricky, especially if you’re in a time crunch. This high fiber and vegetarian ...