Beyond the history lessons, rice and beans can be a healthy food, Klinger said. To start with, "beans are an excellent source of protein, copper, magnesium and fiber," she said. The amounts vary ...
Celebrity Treasure Island winner JP Foliaki chats about the gruelling final challenge, making mates for life on the island, and why he'll never eat rice and beans again. “We were digging for a ...
Serve the beans and the broccoli in large bowls in the style of a buddha bowl/grain bowl (separating out each ingredient in a circle around the bowl) with hot brown rice, kimchi, spring onions and ...