"Both are valuable options for a heart-healthy diet,” says Hodson. Nutritionally, there isn’t a major difference between ...
"Both are valuable options for a heart-healthy diet,” says Hodson. Nutritionally, there isn’t a major difference between green or black olives, or even purple ones. “I don’t know that ...
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7 Amazing Health Benefits of Eating Olives
Additionally, their healthy fat content ... considered one of the best foods in the Mediterranean diet. Green and black ...