Weight loss stories serve inspiration and motivation for many. This is the story of one such Indian influencer who shared insights about her real life weight loss story.

The rice diet initially treated kidney disease and hypertension but is now often used for short-term weight loss Its restrictive ... Although brown rice is a more nutrient-dense option, white ...

Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 ...

Whole grains like brown rice may also lower total and LDL (“bad”) cholesterol. Brown rice has even been linked to an increase in HDL (“good ... reduce weight, body mass index (BMI ...

Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

Incorporating white rice with proteins, healthy fats, and vegetables enhances satisfaction and supports weight loss. Research shows that white rice does not hinder weight loss when calorie intake ...

Roti and rice are two staple foods. They both are carbohydrates, which provide you energy. If you want to know what to eat during your weight loss journey, tap to find out.

Reduce risk of obesity: Brown rice is packed with magnesium along with fibre which improve the metabolism level of the body and help to achieve ideal weight ... rice is a good source of vitamin ...