We spent hours researching and testing various calcium supplements without vitamin D to identify the ones that are most effective and safe to use. In the following sections, we will share our top ...

Calcium citrate is also considered safe, as it is less likely to cause constipation than other forms of calcium. Elderly people may benefit from taking calcium supplements, as they are at a higher ...

Calcium supplements may be a bonus for bone health ... be advised to monitor calcium levels and adjust dosages to maintain safe ranges. If you take thiazide diuretics and are considering a ...

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most calcium from food had a lower risk of heart problems. This helps control ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses with the right foods, particularly those rich ...

The Central Drugs Standard Control Organisation (CDSCO) identified 49 drugs failing quality tests in its September report.

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Many heavy metals can find their way into our capsules and powders, and lead is one of the main ones. Here's what to look ...

Calcium supplements may be necessary for those who do not have a high calcium consumption; for lactose-intolerant individuals or for pregnant women. The most common form of calcium supplements are ...