Calcium citrate is also considered safe, as it is less likely to cause constipation than other forms of calcium. Elderly people may benefit from taking calcium supplements, as they are at a higher ...

Calcium supplements may be a bonus for bone health ... be advised to monitor calcium levels and adjust dosages to maintain ...

Calcium carbonate and calcium citrate are both safe options. It is important to consult with your doctor before taking any supplements during pregnancy. Taking calcium supplements can help prevent ...

Many heavy metals can find their way into our capsules and powders, and lead is one of the main ones. Here's what to look ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

While it’s safe to take magnesium and calcium supplements together, taking them separately may be the best choice. This is because when taken together, the minerals can interfere with each other's ...

Magnesium should not be taken with certain medications, including some antibiotics, diabetes drugs, diuretics, and others.

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most calcium from food had a lower risk of heart problems. This helps control ...

The safe upper limit for calcium is 2,500 mg per day. Excessively high amounts of dietary calcium and/or supplements can increase the risk of kidney stones. However, many studies show that normal ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses with the right foods, particularly those rich ...

Here are the best calcium supplements and how to choose the best one for you. Adding a calcium supplement to your daily routine is especially beneficial for those who don’t get their daily ...