Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Eating bugs is still very taboo in Western culture, but insects actually provide a lot of health benefits ... once you can get past that exoskeleton crunch.

you're missing out. The high-protein fish are packed with brain boosting selenium as well as calcium, magnesium and vitamin D ...