you're missing out. The high-protein fish are packed with brain boosting selenium as well as calcium, magnesium and vitamin D ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

As you grocery shop in the coming weeks, try reaching for all the fall foods first. Why? Nutritionists regularly tell us to ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.