In an era of fresh food fetishism, canned foods often languish in the shadows of produce aisles, unfairly maligned as nutritionally inferior alternatives. However, a closer examination reveals ...
Canned foods are often thought to be less nutritious ... Tinned oily fish like salmon, for example, is healthy. And beans and pulses, like chickpeas and lentils, are a good source of protein ...
Despite what you may think about canned foods, nutritionists say canned beans are a time-saving alternative that’s typically just as healthy, if you look out for a couple of key things.
The study, commissioned by Canned Food UK, compared tinned products with freshly-prepared ones in a bid to dispel their less healthy image. A previous study by information company TNS found that ...