Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Confusingly, though, while coconut oil as a whole increases plasma levels of high-density lipoproteins/HDLs (the “good” cholesterol), on its own, lauric acid increases low-density lipoproteins/LDLs ...

Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get ...

Though high in saturated fat, coconut oil has a unique medium-chain fatty acid structure that may raise HDL levels ... Add ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

LDL cholesterol is often referred to as “bad” because it can build up in ... It’s important to note that while coconut oil is high in saturated fat, most of this is in the form of medium ...