Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

Beef tallow, or rendered beef fat, is lauded on TikTok as a natural skincare treatment. Dermatologists say it’s no better than conventional moisturizers.

Oils and fats often have a bad reputation ... Sunflower oil: Naturally high in polyunsaturated fats and omega-6s. Great for browning, searing and deep frying due to its high smoke point. Use sparingly ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

In combination, these ingredients treat active acne, while preventing new breakouts from occurring. The cherry on top? With ...

Still, factors like hair type and scalp health will determine whether silicones are right for you. Here's what experts say ...

Let’s be honest, we’ve all had days where we’ve smelt, well, less than fresh. You know what I mean; maybe you missed a shower ...

IT’S that time of year when mould and condensation can be a nightmare around your home. But it’s not just your walls and ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

According to Rob Hobson, registered nutritionist and author of 'Unprocess Your Family Life', one oil often berated for its ...