Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

Ghee and olive oil each offer unique health benefits, from ghee's gut-friendly butyrate to olive oil's heart-healthy ...

In combination, these ingredients treat active acne, while preventing new breakouts from occurring. The cherry on top? With ...

Still, factors like hair type and scalp health will determine whether silicones are right for you. Here's what experts say ...

Let’s be honest, we’ve all had days where we’ve smelt, well, less than fresh. You know what I mean; maybe you missed a shower ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

According to Rob Hobson, registered nutritionist and author of 'Unprocess Your Family Life', one oil often berated for its ...

Using the best cooking oils for the heart may help you support your health and well-being. So, discover the top picks!

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.