According to Rob Hobson, registered nutritionist and author of 'Unprocess Your Family Life', one oil often berated for its ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

As the recent addition of high LDL cholesterol to The Lancet’s modifiable risk factors suggests, a lot of health considerations that are good for your heart are good for your brain, too.

Ancient practices reveal surprising benefits of applying coconut oil to the navel. Here's how this simple ritual can positively impact wellness and nourish your body from within. Tap to read!

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...