According to Rob Hobson, registered nutritionist and author of 'Unprocess Your Family Life', one oil often berated for its ...

Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

like most fats considered good. It’s extolled by wellness gurus like Gwyneth Paltrow, who reportedly swills a spoonful of the oil in her mouth for 10 minutes every day. So there’s that, too. These ...

Here’s a closer look at the key differences between these two oils. Coconut oil is extracted from the mature flesh or kernel of coconuts and is rich in lauric acid, a medium-chain fatty acid known for ...

Coconut oil is also a good source of medium-chain triglycerides (MCTs), which are easily absorbed by the body and may have several health benefits. These include improved brain function ...

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.

Coconut oil has gained attention in recent years for its potential heart health benefits. While it is high in saturated fats, these are primarily medium-chain triglycerides (MCTs), which can actually ...

Using refined coconut oil as a topical agent is not right for everyone. Among other things, it can clog your pores, so it's not good to use in areas where you get pimples ... Harvard University T.H.

That’s why we’ve put together a list of the best healthy cooking oils. These oils are not only good for ... shown that coconut oil may have benefits for weight loss and brain function.