Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

For over 5,000 years, humans have consumed palm oil. Derived from the reddish pulp of the oil palm tree, it was used as a cooking oil in many West African countries for centuries. The Indian Council ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

According to Rob Hobson, registered nutritionist and author of 'Unprocess Your Family Life', one oil often berated for its ...

Using the best cooking oils for the heart may help you support your health and well-being. So, discover the top picks!

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Some good examples of healthy fats include ghee, butter, coconut oil, avocado oil, and coconut. Including a teaspoon of ghee, ...

High cholesterol can go undetected for some time before it turns into something much more severe, so what what warning signs ...

The British Heart Foundation (BHF) advises: "If you have high cholesterol, it's most important to eat less saturated fat." "Foods that are high in saturated fats are things like fatty and processed ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?