The following is an adapted excerpt from "Simply Keto" by Suzanne Ryan ... and choose either ranch or Caesar dressing). Chinese Egg drop soup, chicken with mushrooms, beef or chicken and broccoli ...

With just four ingredients and three steps, this simple egg drop soup recipe will show you how to easily make this classic ...

Egg drop soup, or egg flower soup, is the ultimate Chinese comfort food. The main components of this savory, protein-rich ...

If you switch to a keto diet and don’t watch your calorie intake, you’re unlikely to drop pounds ... dipped in guacamole or a hard-boiled egg with some cut up veggies are smart choices ...

Featured recipes: (1) Udon in Egg-drop Soup (2) Salmon with Tofu Wasabi Dressing. 1. Remove the bitter parts and toast the niboshi or the dried sardines till aromatic. 2. Fill a pot with water ...

In a cup mix corn starch with water, then stir in soup. Continue stirring until soup thickens. Stir in beaten egg. Remove from heat and top with chopped green onions.

When egg whites are whisked, air is trapped in them, and remains trapped when the whisked egg whites are folded into meringues, mousses or soufflés and baked. Egg whites will whisk to a greater ...