Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

It is important to keep in mind that while Greek yogurt on its own can be healthy, some store-bought Greek yogurts are less healthy than you think. While it has been long settled that the Fage ...

Chances are, you feel like you’ve seen all that can be done with the ingredient. The newfound popularity of dry yogurt is here to make you think twice. Dry yogurt is effectively dehydrated yogurt.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

You’ve got your labneh (a thick, creamy yogurt that’s like the Middle Eastern cousin of Greek yogurt), house-made jam that’ll ...

Dairy is one of the best sources of calcium, an important nutrient for bone health, but it’s also a good source of potassium. You can find potassium in yogurt, kefir, and milk. Greek yogurt has ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...