Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Welcome to Farmhouse Tap & Grill in Burlington, Vermont – a culinary oasis that’ll make you question everything you thought ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Discover why incorporating protein into your breakfast is essential for boosting metabolism, reducing hunger, stabilizing ...

and you’re good to go. This combination is healthy and satisfying. On the side, you can have sugar, honey, milk, or anything ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

The secret to a perfect chicken pot pie always lies in the gravy. Regardless of the type of meat, combination of vegetables, ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...