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so reducing the amount of honey in your Greek yogurt can reduce the negative impacts of excess sugar. Hungry for more? Sign up for the free Daily Meal newsletter for delicious recipes, cooking ...
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PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.
lactose-free dairy milk, kefir or fortified soy beverage for those with a dairy protein allergy,” she says. “You can also boost protein content with extra add-ins like Greek yogurt, seeds, nut butter ...
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