Bensley said she appreciates that Greek yogurt is lower lactose (but not lactose-free), lower carb and low in natural sugar. ...

This combination is then strained to remove whey, leaving you with a thick, tangy product known as - drumroll, please - Greek ...

These cultures ferment the lactose in the milk ... and are seeking a more budget-friendly option, regular yogurt may be the way to go. While yogurt and Greek yogurt share many similarities ...

as the naturally occurring sugar lactose is converted into lactic acid. This thickens the milk to a creamier consistency, and gives it that slightly tangy taste. Greek yoghurt has an even thicker ...

This means kefir might be a good option for those who struggle to digest lactose.’ ‘Skyr is Iceland’s answer to Greek yoghurt. It’s a cultured dairy product with a slightly creamier and ...