"Because sushi contains lean protein, healthy fats and carbohydrates ... This article originally appeared on USA TODAY: Sushi ...

Need a meal that's super quick and good for you, too? With these healthy frozen food brands, you've got the best of both ...

Beyond its popularity, experts say, sushi has some real health benefits. "Because sushi contains lean protein, healthy fats and carbohydrates, it can be part of a healthy diet," says Abbie Gellman, MS ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

“I was pleasantly surprised by the variety of cuisine, protein ... for weight loss are those that are high in lean proteins, fiber, and healthy fats — they’re good for you and help you ...

If you're craving pizza but not the cost of takeout, here's 9 high-quality frozen pizzas that are available in stores to ...

A staple in Mediterranean cuisine, olive oil is rich in heart-healthy monounsaturated fats and antioxidants. Drizzle it over salads, roasted vegetables, or even use it in place of butter for ...

Lunch is undeniably tough. I am often too busy or distracted to take that noonday pause: Trying to make and take time for a ...

This shift in perspective has also led consumers to look for restaurants that offer ample healthy options, made from fresh and high-quality ingredients, transformed into wholesome meals, consciously.