"Ground turkey is usually leaner than ground beef, making it lower in calories and saturated fat, though beef offers a ...

Lean beef contains less than 10 grams of fat ... or 15% of the daily value (DV), making it a good choice for supporting healthy iron stores. Whole eggs are a rich source of healthy fats, protein ...

3 oz of lean beef has about 164 calories ... It also contains calcium for healthy bones and teeth, but you should consider low-fat versions — which are still rich in nutrients — for a lean ...