Mayo is rich and eggy, and sour cream is light and incredibly tangy ... It's perfect for sandwiches, specifically a BLT, or burger to still add that fat – but pure, healthy fats. This would not be ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Costco has a loyal customer base, but it's crucial to be discerning, even if you're a die-hard fan. We've collated the top 12 ...

If you're going to pile on the croutons, creamy dressing, cheese, bacon, avocado, mayonnaise ... light vinaigrette or salsa, or a flavorful vinegar (like balsamic) along with a little heart ...

The Caesar salad can be a delicious and nutritious option if prepared the right way. Here's a light and healthy recipe for ...

Monounsaturated fats and so-called "belly fat" diets won’t trim your belly faster than any healthy, low-calorie ... Beer lovers should opt for light beers with 100 calorie or less, and limit ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

Our secret to healthy, creamy deviled eggs with fewer calories is to swap out half the full-fat mayo for nonfat Greek yogurt ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

The largest internal organ regulates clotting and removes toxins, yet research suggests many of us live with compromised ...