Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Since your body cannot produce magnesium, it's essential to meet your needs through dietary intake. Falling short puts you at risk of hypomagnesemia or clinically low magnesium levels, which can ...

After years of sleep issues and dealing with restless legs syndrome, I'm used to feeling tired and foggy after a bad ...

This is especially important if you’re trying to get pregnant. “Magnesium helps modulate stress hormones that can reduce luteinising and follicle stimulating hormones, resulting in a defective ...

If you want to boost your exercise performance and recovery, turn to magnesium. This mineral helps ... experienced after an ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Lots of foods you probably already eat are high in magnesium. The best sources of magnesium are dark leafy greens like spinach or swiss chard, as well as nuts and seeds. Almonds, cashews ...

If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Let's start with the basics. "Magnesium is an essential mineral, meaning your ...