Medically reviewed by Maggie Moon, MS, RD There are many forms of magnesium used in dietary supplements. A highly ...

Could magnesium glycinate be the answer ... our usual Western high-sugar and white flour diet would benefit from a good multivitamin.” There are plenty of magnesium-rich foods to try and ...

Magnesium glycinate is also safe for people who are pregnant or breastfeeding, as well as children and adolescents. It's a good idea to discuss magnesium glycinate with a healthcare provider ...

Myers adds. "The magnesium and glycinate combination has good bioavailability, meaning it’s easily absorbed." Magnesium glycinate is unique in that it can benefit your health and well-being in ...

Brian Chen, MD, a pediatric sleep doctor at Cleveland Clinic’s Sleep Disorders Center told Well + Good that Magnesium glycinate supplements are the best bet if you want to wind down at night.