Brian Chen, MD, a pediatric sleep doctor at Cleveland Clinic’s Sleep Disorders Center told Well + Good that Magnesium glycinate supplements are the best bet if you want to wind down at night.

Magnesium glycinate supplements are generally well-tolerated and safe, but it’s a good idea to run them by your doctor if you’ve been diagnosed with kidney or liver disease, Dr. Chen says.

Magnesium citrate is a more easily absorbed form, making it a good choice for those with digestive issues. Magnesium glycinate is a highly absorbable form that is gentle on the stomach ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Magnesium glycinate and magnesium citrate are two of the most easily absorbed forms of magnesium, making them good choices for people with type 2 diabetes. Another crucial factor to consider is ...

Packham says: “I often recommend Pure Encapsulations magnesium glycinate, it’s a highly bioavailable ... sweeteners or flavours and is a good way to get your recommended daily dose of magnesium.

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it compare to melatonin?

“Your blood magnesium is quite tightly controlled [normally, only one percent of total body magnesium is present in liquid blood] so it’s not really a good reflection of whether your magnesium ...

Magnesium chloride Taken to raise circulating magnesium levels. Magnesium gluconate Commonly prescribed for low blood magnesium. Magnesium glycinate Helps resolve magnesium deficiency. It is also ...