No one gets to live forever, but the choices you make can extend your lifespan and improve your quality of life as you age.

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it compare to melatonin?

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

It's the end of daylight savings and we're nearing the end of a year – but it seems there's more behind the collective ...

Additionally, sunflower seeds are a good source of beneficial plant compounds ... by blocking an enzyme that causes blood vessels to constrict. The magnesium in sunflower seeds helps reduce ...

Packham says: “I often recommend Pure Encapsulations magnesium glycinate, it’s a highly bioavailable ... sweeteners or flavours and is a good way to get your recommended daily dose of magnesium.

Brian Chen, MD, a pediatric sleep doctor at Cleveland Clinic’s Sleep Disorders Center told Well + Good that Magnesium glycinate supplements are the best bet if you want to wind down at night.

Magnesium glycinate and magnesium citrate are two of the most easily absorbed forms of magnesium, making them good choices for people with type 2 diabetes. Another crucial factor to consider is ...

Options can range from prescription medications to sleep therapy, good habits and an abundance of supplements ... Those still planning to take a magnesium supplement should know that the best ...