Medically reviewed by Maggie Moon, MS, RD There are many forms of magnesium used in dietary supplements. A highly ...

Could magnesium glycinate be the answer ... our usual Western high-sugar and white flour diet would benefit from a good multivitamin.” There are plenty of magnesium-rich foods to try and ...

Take a good look at your diet ... magnesium citrate and magnesium glycinate. These two are considered organic forms of ...

Magnesium glycinate supplements are generally well-tolerated and safe, but it’s a good idea to run them by your doctor if you’ve been diagnosed with kidney or liver disease, Dr. Chen says.

Brian Chen, MD, a pediatric sleep doctor at Cleveland Clinic’s Sleep Disorders Center told Well + Good that Magnesium glycinate supplements are the best bet if you want to wind down at night.

Magnesium citrate is a more easily absorbed form, making it a good choice for those with digestive issues. Magnesium glycinate is a highly absorbable form that is gentle on the stomach ...

Magnesium glycinate and magnesium citrate are two of the most easily absorbed forms of magnesium, making them good choices for people with type 2 diabetes. Another crucial factor to consider is ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Getting a good night’s sleep can sometimes feel like an elusive ... and sleep." He recommends taking magnesium glycinate, which is inexpensive, easily absorbed, and gentle on the stomach. Or magnesium ...

Magnesium glycinate is also safe for people who are pregnant or breastfeeding, as well as children and adolescents. It's a good idea to discuss magnesium glycinate with a healthcare provider ...