Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about ...

Combining chia seeds with orange juice can boost hydration, digestion, nutrient absorption, and blood sugar stabilization.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.