Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

Nature Made Extra Strength Magnesium Oxide 400 mg Softgels might be a good choice. We’ve been using Nature Made Extra Strength Magnesium Oxide 400 mg Softgels for a while now, and we’re happy ...

Its star ingredient, magnesium oxide, is great for supporting nerve ... that are intended to increase the production of 'feel-good' neurotransmitters like serotonin and dopamine." ...

Magnesium is a vital mineral that has a substantial impact on several key body functions such as muscle and nerve activity, regulation of blood sugar, and sustaining heart rhythm. This mineral is ...

A new, small study found that triathletes performed better on a cognitive test that simulates the experience of rapid ...

Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can cause adverse effects.

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Magnesium oxide, which is available over the counter in tablets or powder, draws water into the intestines, softening stool and relieving constipation. “Magnesium by itself might independently ...