When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

Magnesium oxide is one of the most affordable types of magnesium on the market, so it makes a good choice for people who are ...

Nature Made Extra Strength Magnesium Oxide 400 mg Softgels might be a good choice. We’ve been using Nature Made Extra Strength Magnesium Oxide 400 mg Softgels for a while now, and we’re happy ...

However, Wu believes that for some individuals, melatonin can be a good option ... Wu adds that magnesium citrate, magnesium glycinate and magnesium oxide are all effective, easily absorbed ...

Magnesium has gotten some attention recently as a supplement for better sleep quality. Several magnesium supplements are available that are easily absorbed by the body without causing major side ...

Its star ingredient, magnesium oxide, is great for supporting nerve ... that are intended to increase the production of 'feel-good' neurotransmitters like serotonin and dopamine." ...

Black beans and edamame are also good sources of this mineral.” Other good sources of magnesium include poultry, salmon, beef, milk, yogurt and whole grains. Reducing coffee intake also may help ...

Magnesium is a vital mineral that has a substantial impact on several key body functions such as muscle and nerve activity, regulation of blood sugar, and sustaining heart rhythm. This mineral is ...