We may earn commission from links on this page, but we only recommend products we back.

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

Meat, fish, eggs, dairy products, oils, avocado and nuts. are keto-approved foods. Image: iStock After observing the positive impact of a ketogenic diet on mice, scientists are optimistic about ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Get the recipe: Italian Sub Salad Related: 17 Healthy & Delicious Low-Carb Salads Nobody will ever guess this pizza is keto-approved ... is a delicious and healthy mayo-free tuna salad.

Starting a keto lifestyle can feel exciting but also a bit overwhelming—especially when it comes to organizing your kitchen for success. Having a well-prepped, keto-friendly kitchen can make the ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...

Slice tomato into rounds. Separate and wash butter lettuce leaves. Step 3: Layer bacon, tomato and butter lettuce on one half of the keto bun. Spread mayonnaise on the other half. Close sandwich.