Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This ...

I am a huge fan of cole slaw. I love just about any kind or any version. In the past few years, cole slaw has branched o ...

There are plenty of tasty keto-friendly beverages that can help maintain ketosis, so you achieve your personal health and fitness goals. Charlie Seltzer, C.S.C.S., a board-certified M.D. in ...

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Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

Relying on processed foods can put a dent in your weight loss even if they’re keto-friendly. Adding in foods like snack bars, keto desserts and other packaged foods between meals can derail your ...

By signing up for a regular subscription service, you can receive keto-friendly meals at the same time every week, delivered straight to your door, helping to reduce stressful planning and save ...