The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

Struggling to cut back on sugar? The average American consumes 17 teaspoons a day, leading to cravings and addiction-like ...

One reason is that many foods typical to a vegan diet are high in fiber, which take longer to digest and keep you full longer, per the Mayo Clinic. As long as you’re not eating animals or animal ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

Start the new year off right with these New Years party food recipes! They're the perfect way to get the party started when ...