During warm weather months, I find myself eating less formal meals and, instead, reaching for more snacks. I also tend to exercise less when it’s hot outside. Do you have advice on how to ensure I’m ...

Few foods are as healthy and versatile as yogurt. It’s great for breakfast or dessert, as a snack, in smoothies, and even — ...

Healthy Eating Tip No. 2: Use mustard on sandwiches instead of mayo. Mayonnaise or mayo-based spreads are one of the worst condiment choices because they're usually high in calories, fat grams ...

You can use them as an ingredient in smoothies or scrambled eggs or as a substitute for other foods like mayo or sour cream ... provides good amounts of healthy fats, fiber, and protein.

Let’s face it: while fast food might not be the go-to choice for those who are highly conscious about their health, life can ...

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

The Mayo Clinic advised the following for affording healthy food: Plan meals before going to the grocery store. Shop with a list. Buy seasonal produce. Choose whole grains. Purchase items in bulk.

Bonnie Chapman, who has PCOS, revealed that she's been taking a weight loss drug to help her achieve her 'goal weight.' ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

The ban could help reduce accidental exposure, especially in restaurants and public eating spaces where cross-contamination can occur. The temporary ban on egg-based mayonnaise may open the door to ...