Miso has been shown to help prevent intestinal ... all of which support mental health. Eating walnuts may also promote weight and fat loss. Salads can make a great healthy snack.
Multiple studies show a nexus between nutrition and mental health conditions such as depression, ADHD, and anxiety. “The nutrients that we eat in food help produce neurotransmitters that ...
39 Insulin-like growth factor can promote cancer growth.40 So stick to simple soy products like tofu, tempeh, edamame, soy milk, or miso. These foods may help protect against cancer while providing ...
Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...