Other oils to consider are canola, sesame and sunflower, as they are good for you. Olive oil, especially extra virgin olive ...

If you can't imagine a day without a cup of your favourite coffee, there's nothing wrong with that. However, it's worth ...

Including fats in your breakfast might be especially beneficial if you have a busy schedule with limited time for snacks. Not ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Taking care of your kidneys doesn't have to be complicated. Add these kidney-friendly foods to your meal rotations.

Kyriakides, an assistant professor of biostatistics at the School of Public Health, is a certified olive oil sommelier. While his main work is in medical clinical trials, he also co-founded the ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil ...

Spaghetti squash recipes abound, but this is the best way to cook spaghetti squash in the oven. Here are tips for perfect ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...