Here are 12 amazing reasons why you should add olive oil to your regular ... while increasing good cholesterol levels (HDL cholesterol), thereby improving overall heart health.

Other oils to consider are canola, sesame and sunflower, as they are good for you. Olive oil, especially extra virgin olive ...

If you can't imagine a day without a cup of your favorite coffee, that's perfectly okay. However, it's worth considering a ...

It’s also one of those foodstuffs we all know is supposed to be good ... heart health – from going on a daily walk to taking care of your mental health – consuming 20ml of raw, uncooked ...

These are thought to be potentially good ... heart disease that it indicated. That allowed the team to get an average ‘heart disease score’ for each group (those taking the extra virgin olive ...

However, other reports claim that coconut oil is good for your heart ... The increased risk to heart health reverted back again once the regime was stopped. For olive oil, there was a very ...

Extra virgin olive oil ... is the image of resplendent good health: the best advertisement for your product. Esselstyn, who has spent years on a WFPB oil-free diet, also looks great.