So, while both prunes and prune juice can be gut-healthy additions to your diet — especially if you're dealing with constipation, there are some important reasons to choose one or the other.

This sweet juice has way more to offer than you thought ... 9% DV *Daily Value is based on the average adult needs for males and females without pre-existing conditions per the National Institutes of ...

If you have ... are a uniquely good choice because “one prune contains approximately 0.7 grams of fiber, a concentrated ...

So, while both prunes and prune juice can be gut-healthy additions to your diet — especially if you're dealing with constipation, there are some important reasons to choose one or the other.