Rice is one of the staple diets in many cuisines. It supplies as much as half of the daily calories to half of the world's population. No wonder then that in Asian countries, such as Thailand ...

You can also lower the GI of rice by heating ... is more nutrient-dense doesn't make the other food (white rice) "bad." Ultimately, it's not often that we eat just rice, so we don't need the ...

No matter the type of rice you choose, rest assured that it’s a healthy, whole food that adds nutrition to your plate. All types of rice have carbohydrates, protein, fiber, antioxidants and more ...