Weight loss stories serve inspiration and motivation for many. This is the story of one such Indian influencer who shared ...

Not just weight loss, brown rice is known to have several ... blood sugar levels and improving insulin sensitivity. Brown rice is a good source of antioxidants and these include phenolic compounds ...

The rice diet initially treated kidney disease and hypertension but is now often used for short-term weight loss Its restrictive nature can lead to nutritional deficiencies, muscle loss ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Incorporating white rice with proteins, healthy fats, and vegetables enhances satisfaction and supports weight loss. Research shows that white rice does not hinder weight loss when calorie intake ...

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don’t ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

So our research suggests that losing weight involves different skills than keeping weight off. We’re good at helping people lose weight, we’re not so good about helping people keep it off.

If social media posts on all things weight loss and fat loss, are to go by, it seems like we spend a LOT more time arguing over what we shouldn’t eat, rather than focussing on what we should be ...

If you’re trying to lose weight, you might be thinking that protein ... ‘But these days, they are very good, taste great and contain basic ingredients only.’ One of the key ingredients ...