Brown rice contains an antinutrient known as phytic acid, or phytate, that makes it more difficult to digest. While phytic acid may offer some health benefits, it also reduces your body’s ...
“Around 80-90 per cent of white rice is starch, which turns into molecules of sugar when digested, adversely impacting on our blood sugar levels,” explains Natalie Burrows, a registered nutritional ...
While poha's fibre is beneficial for digestive health in moderation, excessive intake can result in adverse effects like bloating, gas, and stomach discomfort. Consuming uncooked poha poses a risk of ...
Improve diabetes: The fibre in brown rice slows down the digestion and absorption of carbohydrates that will decrease the level of glucose in the bloodstream. Support healthy heart: Brown rice is ...
Rice water is becoming increasingly popular as a natural health elixir with multiple advantages for the body. This easy and inexpensive medicine, which is high in critical nutrients and chemicals ...
Stir in the cumin seeds, paprika and rice and toss well. Add the stock, season, and bring to the boil. Cook gently, stirring, for 5 minutes until the rice is no longer soupy but not dry.
A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...
Those long-standing gaps in health care were highlighted during the pandemic. For Montgomery Rice, the job of school president is not just about training doctors, but about addressing those ...