While rice is a delicious and nutritious food, it's crucial to handle it with care to avoid health risks. By following proper ...

While phytic acid may offer some health benefits, it also reduces your body’s ability to absorb iron and zinc from food. Soaking rice before cooking can help retain some of the nutritional value.

When it comes to lowering your cholesterol, it's all about choosing the right foods. Here's what brown rice can do for your ...

Apart from being a staple food for over half the world’s population ... reduce the risk of diabetes and heart disease. “From a health point of view, I wouldn’t recommend eating white rice more than ...

But still, if you find a reliable online stockist, it can be a great alternative to “less nutrient-dense foods like white pasta, white rice ... plants that can have health benefits for humans ...

Purple rice' is a 'rare' grain packed full of health benefits that positively impact the whole body - inside and out ...

See our complete guide to food safety. Such long-term studies that track health effects of exposure to arsenic in rice have only recently begun in the U.S. Researchers at the Dartmouth Children's ...

Most recipes call for white rice, but this healthy chicken fried rice uses brown rice, a fiber-rich and nutrient-packed substitute that doesn’t sacrifice flavor. Chicken and eggs are animal ...